The power of exercise

I'm always surprised somehow by the power of exercise to give me hope.

I've had a rough couple of days. I've had another stretch of bad nights at Court Square Tavern brought on by a complete lack of support from management. I'm contemplating moving on because it seems like it's time to do so. The situation is more or less untenable and there's no end in sight unless I simply walk away.

And that thought creates so much stress in me that I can barely think straight. I need the money, and I suspect if I do leave the tavern could end up closing for a while. So I've not made up my mind on that yet.

But, I have made up my mind regarding one thing. Exercise is the most positive force in my life. All morning I have had nothing but darkness in my soul and I could not fight off the negativity. But, once I got on the stationary bike to do my warm-up, I could feel it lift. I could feel me becoming myself again.

I went to the gym at 2:30 today, just as a whole group of young school children came in from Buford. I wasn't annoyed at all. I was inspired and worked out even harder, though I had to break my routine a little because it was so crowded. But, I worked out harder, and felt great, and when I left the gym I felt happy again.

I recommend exercise for anyone feeling the pinch of stress and depression. It's hard sometimes to fit workouts into my life, but worth it.

1 comment:

Anonymous said...

...and winter coming on is another stress factor to add to all the stuff. gook luck