It worked again

I felt grumpy all day. Nothing felt right. I had a 9:00 meeting so I didn't get to run. I opted instead to spend about half an hour cleaning before I went out to meet my friend at Brazos. 

I also had to cover a meeting at which I didn't get to say anything. I was a ghost in the room taking notes and attending to my work correspondence. 

I started several blog posts but they were very depressing and that's not the side of me I want to present to the world.

I'm tired of being grumpy.

Then I had to cover another meeting that I didn't know about, which meant I had to change my evening plans. Those plans were to go the gym and do something to keep building a new habit. I need that new habit so much. I weigh almost 200 pounds, the result of totally giving up on exercise this summer.

I'm not going to chastise myself for letting myself go. I had reasons, and I've taken steps to get back on track.

I got home from the meeting and my mind really wanted me to skip the gym. I didn't have as much time, but I could feel my body sulking. 

So, I went to the gym. I can see into the fitness room from my bedroom, and I saw the rowing machine was free. My plan was to do that instead of running, because I don't want to do just the same thing every day. 

I got to the gym, though, and I panicked because someone was working out very close to the rowing machine. I'm weird about exercising so close to other people. It's why I've never taken a yoga class. I still have fears generated from PE classes in grade school. 

I ran a quarter mile instead to warm up, conquered my fear, and got on the rowing machine anyway. I've not done that in so long and I was so uncoordinated. I threw off my self-consciousness, though, and rowed 2,000 meters anyway. Sweat poured down my bald head, and I looked stupid, but I began to feel great anyway. 

Then I got back on the treadmill, ran the rest of a mile, and two hours later I still feel amazing that I stuck to my program, stuck to the plan to make 42 a better year than many that have come before. 

So, it worked. And I finished this blog post, and I can go delete the drafts of negative posts that I really don't think need to be shared with the world.

I want to choose the positive path. I've always wanted to do this. I have to make this the way of it.

1 comment:

Sean Tubbs said...

My brain remains clear of stress an hour after I posted this. How do I keep this going? Well, one way is to write about it. If this blog ends up becoming about me and fitness, then so be it!