I've slowed down my training dramatically and think it's time to step things up. It's been about 18 months since the end of my marriage, and by what I learned from the movie Sideways, I've still got about six months to go before I can be considered to be fully over it. And, as I seem to share tendencies with that film's main character, I suppose I have to at least see that through. And the way I did this, as I've explained, has been through exercise. For the first year, I didn't feel bad at all about taking time off from work when I needed. Gold's Gym was the center of that. I ran entirely on the treadmill for three months, building up my strength before that fateful day I ran my first 5K race. I also lifted weights, and saw a change in my body fairly quickly. Sadly, the weight training has totally dropped out of the routine, and I need to get it back in there. I've been much busier of late, with much less time. Charlottesville Tomorrow is ver
Striking down the mundane and dastardly while retaining a certain obscure turn of phrase, denoting something elusive yet concrete.